alprblgn01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 30: 3082 * 103%
Fat:
 
Prot:
 
Carbs:
78.04g
 
222.13g
 
376.27g
- -
Tue 8: 2933 * 98%
Fat:
 
Prot:
 
Carbs:
80.12g
 
187.44g
 
371.59g
- -
Mon 7: 2392 * 80%
Fat:
 
Prot:
 
Carbs:
84.84g
 
209.88g
 
194.68g
- -
May 2021
Mon 10: 3936 131%
Fat:
 
Prot:
 
Carbs:
103.08g
 
286.09g
 
457.16g
- -
Tue 4: 3455 * 115%
Fat:
 
Prot:
 
Carbs:
88.42g
 
241.31g
 
406.78g
- -
April 2021
Thu 8: 1252 * 42%
Fat:
 
Prot:
 
Carbs:
36.78g
 
87.93g
 
159.79g
- -
Wed 7: 2610 * 87%
Fat:
 
Prot:
 
Carbs:
68.63g
 
201.72g
 
303.32g
- -
Tue 6: 2464 * 82%
Fat:
 
Prot:
 
Carbs:
105.60g
 
184.71g
 
196.57g
1159*  1305
Mon 5: 2557 * 85%
Fat:
 
Prot:
 
Carbs:
112.44g
 
167.34g
 
222.08g
542*  2015
Fri 2: 626 * 21%
Fat:
 
Prot:
 
Carbs:
16.41g
 
41.14g
 
73.40g
542*  84
Thu 1: 2581 * 86%
Fat:
 
Prot:
 
Carbs:
71.51g
 
213.92g
 
270.31g
- -
March 2021
Wed 31: 2791 * 93%
Fat:
 
Prot:
 
Carbs:
47.60g
 
264.28g
 
323.29g
1354*  1437
Tue 30: 1190 * 40%
Fat:
 
Prot:
 
Carbs:
37.05g
 
93.54g
 
119.25g
- -
Mon 29: 1631 * 54%
Fat:
 
Prot:
 
Carbs:
43.79g
 
112.71g
 
189.12g
- -
Sun 28: 3215 * 107%
Fat:
 
Prot:
 
Carbs:
82.93g
 
214.49g
 
411.33g
- -
Thu 18: 2957 * 99%
Fat:
 
Prot:
 
Carbs:
120.91g
 
154.45g
 
312.31g
- -
Mon 15: 793 * 26%
Fat:
 
Prot:
 
Carbs:
25.38g
 
45.89g
 
89.42g
- -
Sun 14: 825 * 28%
Fat:
 
Prot:
 
Carbs:
33.04g
 
58.12g
 
73.23g
- -
Sat 13: 2457 * 82%
Fat:
 
Prot:
 
Carbs:
68.15g
 
174.82g
 
278.44g
- -
Fri 12: 1479 * 49%
Fat:
 
Prot:
 
Carbs:
33.48g
 
101.51g
 
180.65g
- -
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