Enrichicca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 27: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
50.86g
 
86.37g
 
120.79g
- -
January 2021
Wed 27: 594 * 37%
Fat:
 
Prot:
 
Carbs:
16.62g
 
29.45g
 
78.39g
- -
Tue 26: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
66.51g
 
70.92g
 
197.07g
- -
Mon 25: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
30.34g
 
63.43g
 
186.10g
- -
Sun 24: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
47.85g
 
45.52g
 
163.60g
- -
Sat 23: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
61.06g
 
58.68g
 
145.33g
- -
Fri 22: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
35.20g
 
105.21g
 
210.67g
- -
Thu 21: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
42.46g
 
107.57g
 
131.76g
- -
Wed 20: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
33.58g
 
75.79g
 
146.35g
- -
Tue 19: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
40.37g
 
116.28g
 
169.28g
- -
Mon 18: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
47.40g
 
104.16g
 
166.80g
- -
December 2020
Mon 7: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
38.55g
 
73.73g
 
92.36g
- -
Sun 6: 1735 * 108%
Fat:
 
Prot:
 
Carbs:
51.77g
 
96.25g
 
213.21g
- -
Sat 5: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
53.07g
 
45.56g
 
172.33g
- -
Fri 4: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
50.10g
 
128.38g
 
181.92g
- -
Thu 3: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
44.66g
 
75.68g
 
117.31g
- -
Wed 2: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
58.85g
 
79.00g
 
162.04g
- -
Tue 1: 1727 * 108%
Fat:
 
Prot:
 
Carbs:
57.81g
 
83.81g
 
221.27g
- -
November 2020
Mon 30: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
50.12g
 
56.63g
 
168.82g
- -
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