| November 2020 |
| Sun 22: |
1323 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
66.32g |
|
137.47g |
|
-
|
-
|
| Sat 21: |
1032 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
38.10g |
|
115.49g |
|
-
|
-
|
| Fri 20: |
1538 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
105.07g |
|
116.96g |
|
32.32g |
|
-
|
-
|
| Thu 19: |
690 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
38.43g |
|
62.72g |
|
-
|
-
|
| Wed 18: |
-
|
-
|
|
2812*
|
-
|
| Tue 17: |
561 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
21.90g |
|
57.00g |
|
-
|
-
|
| Mon 16: |
891 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
80.15g |
|
55.79g |
|
-
|
-
|
| Sat 14: |
353 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
19.10g |
|
37.56g |
|
1896*
|
 1543
|
| Fri 13: |
605 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
28.20g |
|
70.83g |
|
3017*
|
2412
|
| Tue 10: |
912 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
77.60g |
|
40.56g |
|
2355*
|
1443
|
| Mon 9: |
760 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
69.79g |
|
36.39g |
|
-
|
-
|
| Sun 8: |
757 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
23.64g |
|
94.80g |
|
-
|
-
|
| Sat 7: |
1115 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
48.75g |
|
171.25g |
|
-
|
-
|
| Fri 6: |
1240 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
108.03g |
|
114.96g |
|
-
|
-
|
| Thu 5: |
424 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
38.78g |
|
0.00g |
|
2389*
|
1965
|
| Wed 4: |
1613 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
76.98g |
|
74.86g |
|
145.20g |
|
-
|
-
|
| Tue 3: |
758 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
27.50g |
|
85.00g |
|
2404*
|
1646
|
| Mon 2: |
800 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
41.10g |
|
60.08g |
|
2384*
|
1584
|
| Sun 1: |
419 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
21.00g |
|
43.02g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
2549 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
165.31g |
|
126.66g |
|
143.92g |
|
2002*
|
 547
|
| Fri 30: |
880 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
42.92g |
|
86.94g |
|
-
|
-
|
