love.love.polik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1950 * 103%
Fat:
 
Prot:
 
Carbs:
78.87g
 
90.00g
 
238.03g
- -
Mon 23: 2089 * 110%
Fat:
 
Prot:
 
Carbs:
90.30g
 
112.27g
 
214.52g
- -
Sun 22: 1939 * 102%
Fat:
 
Prot:
 
Carbs:
91.77g
 
104.32g
 
169.60g
- -
Sat 21: 2020 * 106%
Fat:
 
Prot:
 
Carbs:
66.73g
 
111.28g
 
192.64g
- -
Fri 20: 598 * 31%
Fat:
 
Prot:
 
Carbs:
40.03g
 
29.33g
 
29.38g
- -
Thu 19: 2109 * 111%
Fat:
 
Prot:
 
Carbs:
64.81g
 
124.95g
 
279.12g
- -
Wed 18: 2075 * 109%
Fat:
 
Prot:
 
Carbs:
79.65g
 
111.34g
 
238.26g
- -
Tue 17: 2520 * 133%
Fat:
 
Prot:
 
Carbs:
119.88g
 
84.89g
 
273.93g
- -
Mon 16: 1272 * 67%
Fat:
 
Prot:
 
Carbs:
66.45g
 
84.27g
 
79.10g
- -
Mon 9: 1014 * 53%
Fat:
 
Prot:
 
Carbs:
39.50g
 
53.29g
 
86.63g
- -
Thu 5: 596 * 31%
Fat:
 
Prot:
 
Carbs:
22.62g
 
17.84g
 
85.56g
- -
Wed 4: 2173 * 114%
Fat:
 
Prot:
 
Carbs:
64.08g
 
100.75g
 
300.72g
- -
Tue 3: 1618 * 85%
Fat:
 
Prot:
 
Carbs:
89.81g
 
102.11g
 
100.94g
- -
Mon 2: 1990 * 105%
Fat:
 
Prot:
 
Carbs:
89.59g
 
119.88g
 
175.61g
- -
Sun 1: 2050 * 108%
Fat:
 
Prot:
 
Carbs:
84.30g
 
136.76g
 
187.83g
- -
August 2024
Fri 30: 1097 * 58%
Fat:
 
Prot:
 
Carbs:
59.96g
 
40.95g
 
99.82g
- -
Thu 29: 907 * 48%
Fat:
 
Prot:
 
Carbs:
49.88g
 
61.90g
 
65.59g
- -
Wed 28: 2621 * 138%
Fat:
 
Prot:
 
Carbs:
135.84g
 
126.17g
 
227.73g
- -
Tue 27: 1965 * 103%
Fat:
 
Prot:
 
Carbs:
76.86g
 
89.98g
 
228.27g
- -
Mon 26: 1985 * 104%
Fat:
 
Prot:
 
Carbs:
84.13g
 
81.71g
 
239.44g
- -
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