| July 2024 |
| Tue 30: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
15.00g |
|
0.00g |
|
-
|
-
|
| Mon 29: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
9.98g |
|
45.69g |
|
-
|
-
|
| Sun 28: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
33.80g |
|
237.03g |
|
-
|
-
|
| Tue 23: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
9.72g |
|
38.52g |
|
-
|
-
|
| June 2024 |
| Fri 14: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
6.30g |
|
53.94g |
|
-
|
-
|
| Thu 13: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
31.20g |
|
100.83g |
|
-
|
-
|
| Wed 12: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
20.50g |
|
56.92g |
|
-
|
-
|
| January 2024 |
| Tue 9: |
889 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
49.00g |
|
90.70g |
|
-
|
-
|
| Sat 6: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
29.62g |
|
184.33g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
935 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
44.30g |
|
93.45g |
|
-
|
-
|
| Thu 28: |
796 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
25.82g |
|
123.72g |
|
-
|
-
|
| Wed 27: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.08g |
|
70.64g |
|
103.63g |
|
-
|
-
|
| Tue 26: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.53g |
|
68.79g |
|
133.30g |
|
-
|
-
|
| Mon 25: |
647 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
21.96g |
|
103.01g |
|
-
|
-
|
| Sat 23: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
53.20g |
|
141.74g |
|
-
|
-
|
| Fri 22: |
1545 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
59.08g |
|
229.17g |
|
-
|
-
|
| Thu 21: |
1451 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
67.15g |
|
176.97g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
25.13g |
|
98.96g |
|
-
|
-
|
| March 2023 |
| Sat 4: |
617 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
23.05g |
|
69.80g |
|
-
|
-
|
| Fri 3: |
793 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
27.16g |
|
45.74g |
|
-
|
-
|
