| January 2023 |
| Wed 18: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
20.13g |
|
40.82g |
|
-
|
-
|
| Tue 17: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
6.04g |
|
38.67g |
|
-
|
-
|
| Mon 16: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
51.54g |
|
162.57g |
|
-
|
-
|
| Thu 5: |
204 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.03g |
|
20.23g |
|
27.62g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
333 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
35.71g |
|
30.85g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
143 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
6.77g |
|
7.90g |
|
-
|
-
|
| August 2022 |
| Thu 11: |
528 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
21.59g |
|
71.78g |
|
-
|
-
|
| Tue 9: |
454 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
26.42g |
|
44.64g |
|
-
|
-
|
| Mon 8: |
1617 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
76.91g |
|
48.93g |
|
188.26g |
|
-
|
-
|
| Sun 7: |
279 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
21.57g |
|
37.71g |
|
-
|
-
|
| Sat 6: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
39.75g |
|
99.02g |
|
-
|
-
|
| Fri 5: |
832 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
41.50g |
|
104.87g |
|
-
|
-
|
| Thu 4: |
725 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
24.54g |
|
101.87g |
|
-
|
-
|
| Wed 3: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
29.55g |
|
126.35g |
|
-
|
-
|
| Tue 2: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
33.54g |
|
158.77g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
594 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
27.56g |
|
99.71g |
|
-
|
-
|
| Tue 28: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
45.66g |
|
157.96g |
|
-
|
-
|
| Sat 25: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
37.55g |
|
10.50g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
192 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
18.47g |
|
7.70g |
|
-
|
-
|
| April 2021 |
| Fri 16: |
166 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
6.16g |
|
37.16g |
|
-
|
-
|
