| March 2022 |
| Mon 14: |
153 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
1.38g |
|
1.10g |
|
-
|
-
|
| Sun 13: |
759
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
42.97g |
|
60.55g |
|
-
|
-
|
| September 2018 |
| Fri 7: |
119 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
0.97g |
|
0.55g |
|
-
|
-
|
| Thu 6: |
1041 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
89.50g |
|
37.03g |
|
25.89g |
|
-
|
-
|
| August 2018 |
| Wed 15: |
418 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
42.16g |
|
3.96g |
|
3283*
|
 2865
|
| Sun 12: |
54 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
0.77g |
|
0.68g |
|
-
|
-
|
| Thu 9: |
614 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
28.38g |
|
12.79g |
|
2246*
|
1632
|
| Wed 8: |
679 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
40.94g |
|
13.34g |
|
2503*
|
1824
|
| Tue 7: |
890 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
67.75g |
|
51.78g |
|
17.99g |
|
3108*
|
2218
|
| Mon 6: |
825 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
58.86g |
|
23.02g |
|
2934*
|
2109
|
| Sun 5: |
905
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
73.37g |
|
46.53g |
|
14.24g |
|
-
|
-
|
| Sat 4: |
590 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
42.77g |
|
5.68g |
|
-
|
-
|
| July 2018 |
| Sun 8: |
833 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
48.17g |
|
14.68g |
|
2577*
|
1744
|
| Sat 7: |
484 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
45.77g |
|
8.18g |
|
3271*
|
2787
|
| Fri 6: |
449 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
43.77g |
|
4.68g |
|
-
|
-
|
| Thu 5: |
654 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
62.35g |
|
14.46g |
|
2282*
|
1628
|
| Wed 4: |
1124 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
80.37g |
|
50.43g |
|
3117*
|
1993
|
| Tue 3: |
766 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
50.70g |
|
10.40g |
|
2372*
|
1606
|
| Mon 2: |
758 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
50.10g |
|
20.44g |
|
2606*
|
1848
|
| Sun 1: |
885 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
40.79g |
|
47.81g |
|
2451*
|
1566
|
