| September 2021 |
| Mon 20: |
1030 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
47.39g |
|
155.80g |
|
-
|
-
|
| Tue 14: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
33.99g |
|
189.04g |
|
-
|
-
|
| Mon 13: |
292 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
4.65g |
|
71.34g |
|
-
|
-
|
| Fri 10: |
611 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
51.63g |
|
94.81g |
|
-
|
-
|
| Tue 7: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
42.60g |
|
132.05g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
183 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
4.17g |
|
22.43g |
|
-
|
-
|
| Mon 30: |
217 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
9.72g |
|
26.18g |
|
-
|
-
|
| Thu 26: |
276 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.18g |
|
3.90g |
|
67.34g |
|
-
|
-
|
| Tue 10: |
1021 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
47.56g |
|
169.09g |
|
-
|
-
|
| Sun 8: |
502 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
58.49g |
|
40.55g |
|
-
|
-
|
| Thu 5: |
116 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
4.95g |
|
13.06g |
|
-
|
-
|
| Tue 3: |
889 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
18.25g |
|
104.17g |
|
-
|
-
|
| July 2021 |
| Thu 22: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.41g |
|
55.28g |
|
122.32g |
|
-
|
-
|
| Wed 21: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
45.15g |
|
163.36g |
|
-
|
-
|
| Tue 20: |
1065 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
42.46g |
|
125.15g |
|
-
|
-
|
| Tue 13: |
1636 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
68.33g |
|
207.89g |
|
-
|
-
|
| Sun 11: |
311 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
12.57g |
|
31.87g |
|
1664*
|
 1353
|
| Fri 9: |
1011 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
56.48g |
|
81.21g |
|
-
|
-
|
| Wed 7: |
969 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
30.07g |
|
125.41g |
|
-
|
-
|
| Tue 6: |
466 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
12.70g |
|
50.15g |
|
-
|
-
|
