| March 2021 |
| Thu 25: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
60.83g |
|
127.05g |
|
2760*
|
 1858
|
| Wed 24: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
51.57g |
|
167.72g |
|
3326*
|
2300
|
| Tue 23: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
64.25g |
|
173.22g |
|
2955*
|
1900
|
| Mon 22: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
50.23g |
|
157.59g |
|
2550*
|
1572
|
| Tue 16: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
72.11g |
|
162.42g |
|
2550*
|
1430
|
| January 2021 |
| Thu 14: |
765 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
84.73g |
|
24.10g |
|
-
|
-
|
| December 2020 |
| Tue 22: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
44.99g |
|
19.19g |
|
2757*
|
2388
|
| Sun 20: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
69.22g |
|
25.99g |
|
2907*
|
2088
|
| November 2020 |
| Mon 9: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
58.58g |
|
159.61g |
|
3045*
|
1737
|
| Sun 8: |
989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
45.79g |
|
148.88g |
|
3161*
|
2172
|
| October 2020 |
| Mon 19: |
661 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
48.93g |
|
36.78g |
|
-
|
-
|
| September 2020 |
| Fri 25: |
416 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
13.58g |
|
60.99g |
|
-
|
-
|
| Wed 23: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
55.62g |
|
64.92g |
|
2798*
|
2092
|
| July 2020 |
| Thu 16: |
443 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
32.31g |
|
48.02g |
|
-
|
-
|
| Tue 14: |
213 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
18.60g |
|
7.23g |
|
-
|
-
|
| Thu 2: |
199 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
28.15g |
|
17.35g |
|
2795*
|
2596
|
| June 2020 |
| Tue 30: |
199 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
28.15g |
|
17.35g |
|
2819*
|
2620
|
| Mon 29: |
1528 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
80.06g |
|
137.48g |
|
62.83g |
|
2741*
|
1213
|
| Sat 27: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
59.43g |
|
196.74g |
|
4239*
|
3167
|
| Fri 26: |
613 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
40.50g |
|
13.90g |
|
3018*
|
2405
|
