Jadea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2013
Fri 1: 169 * 11%
Fat:
 
Prot:
 
Carbs:
6.12g
 
10.13g
 
18.47g
- -
January 2013
Wed 16: 2728 * 170%
Fat:
 
Prot:
 
Carbs:
137.25g
 
124.15g
 
251.44g
2992*  264
Tue 15: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
87.05g
 
67.37g
 
16.11g
2912*  1823
Mon 14: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
76.77g
 
72.72g
 
25.72g
- -
February 2012
Wed 22: 520 * 32%
Fat:
 
Prot:
 
Carbs:
23.00g
 
12.00g
 
69.00g
- -
May 2011
Wed 18: 861 * 54%
Fat:
 
Prot:
 
Carbs:
50.81g
 
72.57g
 
26.40g
3414*  2553
Thu 5: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
63.99g
 
70.57g
 
35.55g
- -
Wed 4: 1713 * 107%
Fat:
 
Prot:
 
Carbs:
117.35g
 
126.54g
 
30.05g
- -
Tue 3: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
69.57g
 
96.97g
 
43.69g
- -
Mon 2: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
122.36g
 
95.56g
 
52.22g
- -
Sun 1: 2127 * 133%
Fat:
 
Prot:
 
Carbs:
149.55g
 
84.80g
 
149.44g
3156*  1029
April 2011
Sat 30: 1766 * 110%
Fat:
 
Prot:
 
Carbs:
132.31g
 
112.03g
 
39.89g
3388*  1622
Fri 29: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
85.47g
 
50.65g
 
49.26g
4233*  3088
Thu 28: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
99.46g
 
76.05g
 
51.74g
- -
Wed 27: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
116.90g
 
60.15g
 
86.75g
- -
Tue 26: 2034 * 127%
Fat:
 
Prot:
 
Carbs:
146.45g
 
115.23g
 
71.56g
3049*  1015
Mon 25: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
103.15g
 
53.34g
 
61.11g
3489*  2117
Sun 24: 1845 * 115%
Fat:
 
Prot:
 
Carbs:
155.08g
 
74.61g
 
29.08g
3017*  1172
Sat 23: 1665 * 104%
Fat:
 
Prot:
 
Carbs:
124.23g
 
86.99g
 
50.94g
3004*  1339
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