katyavolchk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 4: 87 * 5%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.75g
 
20.70g
- -
March 2021
Wed 24: 106 * 6%
Fat:
 
Prot:
 
Carbs:
2.15g
 
3.68g
 
17.68g
- -
Tue 23: 1018 * 57%
Fat:
 
Prot:
 
Carbs:
44.99g
 
84.65g
 
65.45g
- -
January 2021
Thu 28: 153 * 8%
Fat:
 
Prot:
 
Carbs:
8.59g
 
14.66g
 
5.98g
- -
Wed 20: 209 * 12%
Fat:
 
Prot:
 
Carbs:
10.97g
 
14.50g
 
12.69g
- -
Thu 14: 138 * 8%
Fat:
 
Prot:
 
Carbs:
15.25g
 
0.00g
 
0.00g
- -
Tue 5: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
56.29g
 
85.32g
 
169.50g
- -
Mon 4: 825 * 46%
Fat:
 
Prot:
 
Carbs:
33.72g
 
69.89g
 
60.64g
- -
Sat 2: 162 * 9%
Fat:
 
Prot:
 
Carbs:
4.93g
 
6.53g
 
23.18g
- -
December 2020
Tue 29: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
35.05g
 
59.25g
 
115.14g
- -
Thu 24: 164 * 9%
Fat:
 
Prot:
 
Carbs:
9.66g
 
13.95g
 
7.10g
- -
Sun 13: 92 * 5%
Fat:
 
Prot:
 
Carbs:
4.17g
 
9.43g
 
5.96g
- -
Sun 6: 203 * 11%
Fat:
 
Prot:
 
Carbs:
9.09g
 
11.01g
 
20.29g
- -
Sat 5: 1108 * 62%
Fat:
 
Prot:
 
Carbs:
41.84g
 
59.23g
 
128.27g
- -
October 2020
Thu 1: 326 * 18%
Fat:
 
Prot:
 
Carbs:
17.06g
 
28.75g
 
19.87g
- -
September 2020
Sun 20: 231 * 13%
Fat:
 
Prot:
 
Carbs:
8.49g
 
18.92g
 
24.15g
- -
Tue 15: 193 * 11%
Fat:
 
Prot:
 
Carbs:
2.97g
 
7.88g
 
34.50g
- -
August 2020
Thu 20: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
46.01g
 
32.32g
 
175.89g
- -
Wed 19: 1145 * 64%
Fat:
 
Prot:
 
Carbs:
54.53g
 
58.69g
 
102.89g
- -
Mon 17: 366 * 20%
Fat:
 
Prot:
 
Carbs:
16.23g
 
18.86g
 
35.49g
- -
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