poyperiko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 232 * 14%
Fat:
 
Prot:
 
Carbs:
15.17g
 
7.49g
 
19.50g
- -
Mon 5: 2256 * 137%
Fat:
 
Prot:
 
Carbs:
116.77g
 
88.68g
 
214.52g
- -
July 2024
Wed 31: 186 * 11%
Fat:
 
Prot:
 
Carbs:
15.17g
 
3.29g
 
8.65g
- -
Sat 27: 119 * 7%
Fat:
 
Prot:
 
Carbs:
13.50g
 
0.00g
 
0.00g
- -
Sat 20: 78 * 5%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
May 2024
Fri 17: 78 * 5%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
August 2023
Wed 30: 1906 * 116%
Fat:
 
Prot:
 
Carbs:
83.78g
 
97.42g
 
217.66g
1829*  77
Tue 29: 1607 * 97%
Fat:
 
Prot:
 
Carbs:
75.77g
 
64.92g
 
177.59g
2110*  503
Mon 28: 2013 * 122%
Fat:
 
Prot:
 
Carbs:
86.32g
 
81.13g
 
232.24g
- -
Sat 26: 1637 * 99%
Fat:
 
Prot:
 
Carbs:
58.78g
 
102.73g
 
177.19g
1829*  192
Fri 25: 1246 * 76%
Fat:
 
Prot:
 
Carbs:
42.48g
 
55.66g
 
167.50g
2090*  844
Thu 24: 1529 * 93%
Fat:
 
Prot:
 
Carbs:
50.82g
 
95.60g
 
177.95g
- -
Wed 23: 1558 * 94%
Fat:
 
Prot:
 
Carbs:
36.35g
 
94.66g
 
220.48g
2082*  524
Tue 22: 2228 * 135%
Fat:
 
Prot:
 
Carbs:
89.55g
 
75.31g
 
293.22g
- -
Mon 21: 1763 * 107%
Fat:
 
Prot:
 
Carbs:
79.67g
 
67.13g
 
206.39g
1845*  82
Sun 20: - - 1893* -
Sat 19: 1635 * 99%
Fat:
 
Prot:
 
Carbs:
72.14g
 
65.01g
 
190.10g
1865*  230
Fri 18: 1422 * 86%
Fat:
 
Prot:
 
Carbs:
56.56g
 
63.37g
 
176.03g
2096*  674
Thu 17: 1351 * 82%
Fat:
 
Prot:
 
Carbs:
51.29g
 
102.87g
 
297.70g
2104*  753
Wed 16: 1598 * 97%
Fat:
 
Prot:
 
Carbs:
59.83g
 
71.92g
 
206.88g
1873*  275
Tue 15: 1574 * 95%
Fat:
 
Prot:
 
Carbs:
49.31g
 
83.94g
 
212.23g
2112*  538
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