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guidarepresentacoes's Diet Calendar - September 2024

guidarepresentacoes's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1224 Cals		Food: 1707 Cals	(Fat: 63.96g, Protein: 73.78g, Carbs: 213.19g)
Monthly Total:	Exercise: 4896 Cals		Food: 1707 Cals	(Fat: 63.96g, Protein: 73.78g, Carbs: 213.19g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - 42*
2 - 1492*	3 - 2053*	4 - 1309*	5 1707* -	6 - -	7 - -	8 - -
9 - -	10 - -	11 - -	12 - -	13 - -	14 - -	15 - -
16 - -	17 - -	18 - -	19 - -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28	29
30

Daily Average Calorie Info

114%

of RDI*

(1707 cal)

114% RDI

Calorie Breakdown:

Carbohydrate (50%)

Fat (33%)

Protein (17%)

*Based on an RDI of 1500 calories (23 Jan 23)

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