| October 2023 |
| Wed 25: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
45.94g |
|
195.66g |
|
2104*
|
 724
|
| Tue 24: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
57.55g |
|
223.81g |
|
2037*
|
467
|
| Mon 23: |
857 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
31.06g |
|
101.64g |
|
1936*
|
1079
|
| Sat 21: |
1304 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.92g |
|
43.83g |
|
155.26g |
|
1956*
|
652
|
| Fri 20: |
1161 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
80.48g |
|
144.16g |
|
1936*
|
775
|
| Thu 19: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
50.29g |
|
146.79g |
|
1980*
|
784
|
| Wed 18: |
794 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
39.55g |
|
82.37g |
|
2070*
|
1276
|
| Tue 17: |
1144 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
88.84g |
|
170.91g |
|
2030*
|
886
|
| Mon 16: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
50.94g |
|
221.91g |
|
2248*
|
835
|
| Sun 15: |
1463 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
54.39g |
|
215.11g |
|
1349*
|
 114
|
| Sat 14: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
81.41g |
|
129.27g |
|
1903*
|
662
|
| Fri 13: |
1284 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
42.01g |
|
197.29g |
|
1856*
|
572
|
| Thu 12: |
998 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
42.73g |
|
151.98g |
|
1950*
|
952
|
| Wed 11: |
1735 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
59.16g |
|
261.99g |
|
1778*
|
43
|
| Tue 10: |
1534 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.21g |
|
60.43g |
|
167.47g |
|
1776*
|
242
|
| Mon 9: |
1449 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
48.86g |
|
193.75g |
|
1671*
|
222
|
| Sun 8: |
1123 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
50.15g |
|
181.83g |
|
1332*
|
209
|
| Sat 7: |
1111 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
57.26g |
|
131.79g |
|
1632*
|
521
|
| Fri 6: |
1789 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
91.56g |
|
236.15g |
|
1834*
|
45
|
| Thu 5: |
1626 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
94.75g |
|
183.04g |
|
1877*
|
251
|
