LuRecomeçando's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 29: 757 * 42%
Fat:
 
Prot:
 
Carbs:
51.08g
 
50.25g
 
30.65g
- -
Fri 26: 284 * 16%
Fat:
 
Prot:
 
Carbs:
24.62g
 
12.90g
 
8.06g
- -
Tue 23: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
84.19g
 
49.24g
 
26.45g
- -
Mon 22: 343 * 19%
Fat:
 
Prot:
 
Carbs:
26.47g
 
22.92g
 
3.00g
- -
Sun 21: 647 * 36%
Fat:
 
Prot:
 
Carbs:
46.65g
 
49.38g
 
4.66g
- -
Tue 9: 507 * 28%
Fat:
 
Prot:
 
Carbs:
32.07g
 
44.38g
 
7.06g
- -
Mon 8: 250 * 14%
Fat:
 
Prot:
 
Carbs:
22.25g
 
3.51g
 
10.33g
- -
May 2020
Tue 26: 839 * 49%
Fat:
 
Prot:
 
Carbs:
61.67g
 
58.00g
 
11.09g
- -
Mon 25: 464 * 27%
Fat:
 
Prot:
 
Carbs:
34.49g
 
33.50g
 
2.13g
- -
Fri 22: 931 * 55%
Fat:
 
Prot:
 
Carbs:
18.49g
 
33.30g
 
166.66g
- -
Thu 21: 1431 * 84%
Fat:
 
Prot:
 
Carbs:
43.46g
 
62.43g
 
209.58g
2591*  1160
Wed 20: 1333 * 78%
Fat:
 
Prot:
 
Carbs:
91.74g
 
73.82g
 
47.37g
- -
Tue 19: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
85.39g
 
78.72g
 
48.59g
3145*  1868
Mon 18: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
71.08g
 
79.92g
 
40.80g
- -
Sun 17: - - 2995* -
Tue 12: 571 * 44%
Fat:
 
Prot:
 
Carbs:
25.57g
 
9.61g
 
80.72g
- -
Sun 10: 1384 * 106%
Fat:
 
Prot:
 
Carbs:
79.75g
 
82.06g
 
83.42g
- -
Wed 6: 915 * 61%
Fat:
 
Prot:
 
Carbs:
30.56g
 
22.29g
 
141.26g
- -
Tue 5: 921 * 61%
Fat:
 
Prot:
 
Carbs:
47.51g
 
30.58g
 
92.04g
- -
Mon 4: 744 * 39%
Fat:
 
Prot:
 
Carbs:
51.24g
 
41.98g
 
30.86g
- -
Sat 2: 1029 * 54%
Fat:
 
Prot:
 
Carbs:
62.97g
 
34.30g
 
79.65g
- -
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