| October 2021 |
| Sun 3: |
602 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
50.74g |
|
59.01g |
|
-
|
-
|
| Sat 2: |
596 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
55.10g |
|
64.04g |
|
-
|
-
|
| June 2021 |
| Tue 8: |
288 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
11.30g |
|
19.17g |
|
-
|
-
|
| June 2020 |
| Wed 10: |
195 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
4.66g |
|
30.86g |
|
-
|
-
|
| Tue 9: |
910 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
47.35g |
|
107.59g |
|
-
|
-
|
| Sat 6: |
850 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
26.31g |
|
84.83g |
|
-
|
-
|
| Fri 5: |
873 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
55.83g |
|
33.07g |
|
64.05g |
|
-
|
-
|
| Thu 4: |
1201 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
65.43g |
|
106.41g |
|
-
|
-
|
| Wed 3: |
545 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
38.47g |
|
65.39g |
|
-
|
-
|
| Tue 2: |
952 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
64.41g |
|
121.50g |
|
-
|
-
|
| Mon 1: |
1258 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
42.98g |
|
179.30g |
|
2196*
|
 938
|
| May 2020 |
| Sat 30: |
810 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
31.73g |
|
106.24g |
|
-
|
-
|
| Fri 29: |
607 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
10.05g |
|
72.71g |
|
-
|
-
|
| Thu 28: |
1373 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
68.82g |
|
174.44g |
|
-
|
-
|
| Wed 27: |
1039 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
35.23g |
|
110.55g |
|
-
|
-
|
| Tue 26: |
1395 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
79.85g |
|
53.76g |
|
107.60g |
|
-
|
-
|
| Mon 25: |
973 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
52.97g |
|
112.27g |
|
-
|
-
|
| Sun 24: |
1493 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
84.89g |
|
105.33g |
|
70.35g |
|
-
|
-
|
| Sat 23: |
1194 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
82.99g |
|
135.50g |
|
-
|
-
|
| Fri 22: |
1146 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
26.07g |
|
147.58g |
|
-
|
-
|
