| Daily Average: |
Exercise: 1648 Cals |
|
Food: 1022 Cals |
(Fat: 30.82g, Protein: 48.62g, Carbs: 141.36g) |
| Monthly Total: |
Exercise: 26365 Cals |
|
Food: 4090 Cals |
(Fat: 123.29g, Protein: 194.48g, Carbs: 565.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -137 |
|
11
|
Net -1202 |
|
12
|
Net -1447 |
|
13
|
14
|
15
|
16
|
Net -115 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (27%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (23 Mar 22)
|
