sofieadinda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 11: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.13g
 
1.45g
- -
Tue 4: 300 * 23%
Fat:
 
Prot:
 
Carbs:
5.00g
 
10.00g
 
54.00g
- -
July 2020
Wed 29: 222 * 17%
Fat:
 
Prot:
 
Carbs:
2.27g
 
4.13g
 
50.43g
- -
Tue 28: 357 * 27%
Fat:
 
Prot:
 
Carbs:
2.67g
 
3.40g
 
89.43g
- -
Fri 24: 360 * 28%
Fat:
 
Prot:
 
Carbs:
1.33g
 
4.40g
 
92.28g
- -
Tue 21: 90 * 7%
Fat:
 
Prot:
 
Carbs:
1.50g
 
2.00g
 
17.00g
- -
Wed 1: 140 * 11%
Fat:
 
Prot:
 
Carbs:
7.00g
 
7.00g
 
12.00g
- -
June 2020
Thu 18: 246 * 19%
Fat:
 
Prot:
 
Carbs:
9.06g
 
5.18g
 
34.94g
- -
Wed 17: 135 * 10%
Fat:
 
Prot:
 
Carbs:
6.43g
 
1.88g
 
18.75g
- -
Sat 13: 635 * 49%
Fat:
 
Prot:
 
Carbs:
22.02g
 
25.19g
 
85.28g
- -
Fri 12: 765 * 59%
Fat:
 
Prot:
 
Carbs:
22.74g
 
41.31g
 
94.97g
- -
Wed 10: 753 * 58%
Fat:
 
Prot:
 
Carbs:
18.64g
 
25.22g
 
120.63g
- -
Tue 9: 778 * 60%
Fat:
 
Prot:
 
Carbs:
29.02g
 
30.80g
 
96.94g
- -
Mon 8: 511 * 39%
Fat:
 
Prot:
 
Carbs:
10.23g
 
28.15g
 
75.98g
- -
Sat 6: 64 * 5%
Fat:
 
Prot:
 
Carbs:
3.36g
 
1.77g
 
6.72g
- -
Thu 4: 226 * 17%
Fat:
 
Prot:
 
Carbs:
14.14g
 
6.33g
 
19.72g
- -
Wed 3: 530 * 41%
Fat:
 
Prot:
 
Carbs:
15.29g
 
28.67g
 
73.68g
- -
Tue 2: 534 * 41%
Fat:
 
Prot:
 
Carbs:
12.53g
 
13.54g
 
99.41g
- -
Mon 1: 241 * 19%
Fat:
 
Prot:
 
Carbs:
3.84g
 
5.62g
 
48.73g
- -
May 2020
Sun 31: 140 * 11%
Fat:
 
Prot:
 
Carbs:
3.50g
 
5.00g
 
24.00g
- -
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