Getto160's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2011
Wed 16: 1871 94%
Fat:
 
Prot:
 
Carbs:
131.24g
 
143.40g
 
30.09g
- -
Tue 8: 1269 63%
Fat:
 
Prot:
 
Carbs:
90.67g
 
92.06g
 
34.19g
- -
Mon 7: 1795 90%
Fat:
 
Prot:
 
Carbs:
140.72g
 
107.74g
 
32.63g
- -
Sun 6: 2230 112%
Fat:
 
Prot:
 
Carbs:
151.88g
 
100.53g
 
38.11g
- -
Sat 5: 2283 * 114%
Fat:
 
Prot:
 
Carbs:
105.24g
 
141.47g
 
44.37g
- -
Fri 4: 1860 93%
Fat:
 
Prot:
 
Carbs:
123.29g
 
73.49g
 
35.85g
- -
Thu 3: 2055 103%
Fat:
 
Prot:
 
Carbs:
137.10g
 
118.74g
 
37.70g
- -
Wed 2: 1953 98%
Fat:
 
Prot:
 
Carbs:
132.07g
 
164.11g
 
33.32g
2534*  581
Tue 1: 1801 90%
Fat:
 
Prot:
 
Carbs:
127.16g
 
138.50g
 
32.65g
- -
February 2011
Mon 28: 1918 * 96%
Fat:
 
Prot:
 
Carbs:
130.48g
 
150.30g
 
32.82g
- -
Sun 27: 1852 93%
Fat:
 
Prot:
 
Carbs:
130.36g
 
140.17g
 
36.08g
- -
Sat 26: 2448 122%
Fat:
 
Prot:
 
Carbs:
145.70g
 
167.45g
 
49.71g
2391*  57
Fri 25: 1990 100%
Fat:
 
Prot:
 
Carbs:
148.00g
 
141.57g
 
26.24g
- -
Thu 24: 1689 84%
Fat:
 
Prot:
 
Carbs:
120.55g
 
134.74g
 
19.97g
2685*  996
Wed 23: 1882 94%
Fat:
 
Prot:
 
Carbs:
130.79g
 
143.20g
 
39.18g
- -
Tue 22: 1747 87%
Fat:
 
Prot:
 
Carbs:
130.19g
 
123.06g
 
29.27g
- -
Mon 21: 1627 81%
Fat:
 
Prot:
 
Carbs:
113.52g
 
127.73g
 
24.93g
- -
Sun 20: 1756 -
Fat:
 
Prot:
 
Carbs:
118.52g
 
146.19g
 
22.24g
- -
Sat 19: 1979 * -
Fat:
 
Prot:
 
Carbs:
148.09g
 
132.10g
 
22.69g
- -
Fri 18: 1839 -
Fat:
 
Prot:
 
Carbs:
133.59g
 
144.63g
 
9.23g
2556  717
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