tasha-sosedka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 826 * 55%
Fat:
 
Prot:
 
Carbs:
45.44g
 
33.24g
 
69.30g
- -
Thu 5: 487 * 32%
Fat:
 
Prot:
 
Carbs:
23.16g
 
9.84g
 
59.88g
- -
August 2024
Sun 25: 354 * 24%
Fat:
 
Prot:
 
Carbs:
20.82g
 
8.75g
 
32.18g
- -
Sat 24: 629 * 42%
Fat:
 
Prot:
 
Carbs:
35.03g
 
31.42g
 
45.97g
- -
Fri 23: 1907 * 127%
Fat:
 
Prot:
 
Carbs:
90.35g
 
78.21g
 
78.31g
- -
Thu 22: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
83.13g
 
91.45g
 
77.84g
- -
Wed 21: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
72.71g
 
59.32g
 
48.66g
- -
Tue 20: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
75.45g
 
76.59g
 
55.34g
- -
Mon 19: 829 * 55%
Fat:
 
Prot:
 
Carbs:
43.79g
 
57.57g
 
49.89g
- -
Sun 18: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
58.71g
 
76.33g
 
94.00g
- -
Sat 17: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
68.42g
 
61.61g
 
58.31g
- -
Fri 16: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
78.11g
 
75.66g
 
65.38g
- -
Thu 15: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
55.69g
 
72.06g
 
67.12g
- -
Wed 14: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
58.04g
 
55.58g
 
79.39g
- -
Fri 2: 406 * 25%
Fat:
 
Prot:
 
Carbs:
17.67g
 
21.23g
 
35.80g
- -
Thu 1: 667 * 42%
Fat:
 
Prot:
 
Carbs:
26.69g
 
38.37g
 
67.04g
- -
July 2024
Wed 31: 845 * 53%
Fat:
 
Prot:
 
Carbs:
40.13g
 
29.77g
 
94.32g
- -
Tue 30: 786 * 49%
Fat:
 
Prot:
 
Carbs:
42.34g
 
35.18g
 
70.98g
- -
Mon 29: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
46.27g
 
59.47g
 
109.18g
- -
Sun 28: 809 * 51%
Fat:
 
Prot:
 
Carbs:
35.73g
 
63.33g
 
59.03g
- -
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