go.stef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 25: 602 * 67%
Fat:
 
Prot:
 
Carbs:
24.60g
 
61.00g
 
34.76g
- -
Thu 24: 911 * 101%
Fat:
 
Prot:
 
Carbs:
39.24g
 
79.48g
 
63.65g
- -
Wed 23: 945 * 105%
Fat:
 
Prot:
 
Carbs:
38.99g
 
84.23g
 
63.82g
- -
Tue 22: 870 * 97%
Fat:
 
Prot:
 
Carbs:
31.14g
 
88.66g
 
55.73g
- -
Mon 21: 873 * 97%
Fat:
 
Prot:
 
Carbs:
59.75g
 
32.28g
 
49.19g
- -
Sat 19: 1574 * 175%
Fat:
 
Prot:
 
Carbs:
77.60g
 
84.60g
 
126.70g
- -
Thu 17: 963 * 107%
Fat:
 
Prot:
 
Carbs:
41.53g
 
57.15g
 
80.82g
- -
Wed 16: 533 * 56%
Fat:
 
Prot:
 
Carbs:
22.32g
 
38.34g
 
40.44g
- -
Tue 15: 920 * 97%
Fat:
 
Prot:
 
Carbs:
50.48g
 
35.26g
 
72.80g
- -
Mon 14: 1030 * 114%
Fat:
 
Prot:
 
Carbs:
81.09g
 
54.80g
 
19.62g
- -
Sat 12: 397 * 44%
Fat:
 
Prot:
 
Carbs:
14.00g
 
6.20g
 
60.10g
- -
Fri 11: 619 * 69%
Fat:
 
Prot:
 
Carbs:
35.41g
 
25.37g
 
49.77g
- -
Wed 9: 1039 * 115%
Fat:
 
Prot:
 
Carbs:
54.32g
 
32.64g
 
103.31g
- -
August 2020
Fri 28: 105 * 12%
Fat:
 
Prot:
 
Carbs:
5.39g
 
1.87g
 
10.89g
- -
Mon 24: 117 * 13%
Fat:
 
Prot:
 
Carbs:
3.26g
 
10.12g
 
9.00g
- -
Sun 23: 544 * 60%
Fat:
 
Prot:
 
Carbs:
37.29g
 
24.43g
 
28.98g
- -
Sun 2: 255 * 26%
Fat:
 
Prot:
 
Carbs:
12.83g
 
18.96g
 
15.93g
- -
July 2020
Fri 31: 981 * 98%
Fat:
 
Prot:
 
Carbs:
93.84g
 
15.53g
 
21.11g
- -
Wed 29: 843 * 94%
Fat:
 
Prot:
 
Carbs:
34.74g
 
64.34g
 
70.21g
- -
Sat 25: 344 * 20%
Fat:
 
Prot:
 
Carbs:
15.69g
 
6.69g
 
44.75g
- -
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