| July 2022 |
| Sun 31: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
9.00g |
|
46.00g |
|
-
|
-
|
| Mon 4: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
24.00g |
|
166.00g |
|
-
|
-
|
| April 2022 |
| Sun 10: |
177 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
3.01g |
|
44.66g |
|
-
|
-
|
| Thu 7: |
863 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
66.43g |
|
71.97g |
|
-
|
-
|
| February 2022 |
| Fri 11: |
610 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
10.00g |
|
78.20g |
|
-
|
-
|
| December 2021 |
| Sat 11: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
5.04g |
|
60.25g |
|
-
|
-
|
| Fri 10: |
657 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
40.66g |
|
59.06g |
|
-
|
-
|
| Thu 9: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
28.43g |
|
149.73g |
|
-
|
-
|
| Wed 8: |
1088 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
27.46g |
|
127.92g |
|
-
|
-
|
| Mon 6: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
33.75g |
|
85.02g |
|
-
|
-
|
| Wed 1: |
708 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
27.89g |
|
97.31g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
53.11g |
|
133.22g |
|
-
|
-
|
| Thu 21: |
923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
31.72g |
|
124.11g |
|
-
|
-
|
| September 2021 |
| Sun 19: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
36.91g |
|
106.66g |
|
-
|
-
|
| Sat 18: |
288 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
10.00g |
|
66.45g |
|
-
|
-
|
| Fri 17: |
737 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
25.97g |
|
82.09g |
|
-
|
-
|
| Thu 16: |
824 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
42.34g |
|
106.16g |
|
-
|
-
|
| Wed 15: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
43.87g |
|
95.52g |
|
-
|
-
|
| Tue 14: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.67g |
|
60.74g |
|
172.49g |
|
1814*
|
 324
|
| Mon 13: |
739 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
35.96g |
|
91.53g |
|
-
|
-
|
