| November 2023 |
| Fri 24: |
540 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
33.28g |
|
52.36g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
243 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
14.09g |
|
12.05g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
338 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
15.68g |
|
42.85g |
|
1922*
|
 1584
|
| Thu 25: |
225 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
12.89g |
|
19.72g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
274 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
16.19g |
|
20.06g |
|
-
|
-
|
| June 2022 |
| Wed 15: |
209 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
15.52g |
|
26.60g |
|
-
|
-
|
| Tue 14: |
542 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
43.65g |
|
56.96g |
|
1805*
|
1263
|
| Sat 4: |
923 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
68.68g |
|
118.24g |
|
1992*
|
1069
|
| Fri 3: |
1033 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
78.85g |
|
129.41g |
|
1716*
|
683
|
| Thu 2: |
778 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
63.85g |
|
89.74g |
|
-
|
-
|
| May 2022 |
| Sun 29: |
307 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
17.36g |
|
32.70g |
|
-
|
-
|
| Wed 4: |
128 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
2.80g |
|
29.86g |
|
-
|
-
|
| Mon 2: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
14.30g |
|
13.79g |
|
-
|
-
|
| April 2022 |
| Wed 27: |
391 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
24.71g |
|
31.42g |
|
-
|
-
|
| Fri 15: |
542 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
53.23g |
|
55.73g |
|
-
|
-
|
| Thu 14: |
201 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
24.58g |
|
0.77g |
|
-
|
-
|
| Wed 13: |
296 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
19.45g |
|
21.21g |
|
-
|
-
|
| Sun 10: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
17.19g |
|
22.92g |
|
-
|
-
|
| March 2022 |
| Sat 26: |
158 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
12.00g |
|
15.96g |
|
-
|
-
|
| Sun 13: |
300 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
24.39g |
|
16.16g |
|
-
|
-
|
