| December 2022 |
| Fri 2: |
676 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
40.69g |
|
70.63g |
|
-
|
-
|
| Thu 1: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
26.73g |
|
132.05g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
644 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
23.45g |
|
86.56g |
|
-
|
-
|
| Tue 29: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
79.41g |
|
98.29g |
|
-
|
-
|
| Mon 28: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
37.70g |
|
134.98g |
|
-
|
-
|
| Sun 27: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
80.30g |
|
38.70g |
|
106.25g |
|
-
|
-
|
| Sat 26: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
42.27g |
|
155.61g |
|
-
|
-
|
| Fri 25: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
31.80g |
|
124.87g |
|
-
|
-
|
| Thu 24: |
727 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
22.22g |
|
138.31g |
|
-
|
-
|
| Wed 23: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
71.77g |
|
38.49g |
|
103.08g |
|
-
|
-
|
| Tue 22: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.22g |
|
57.05g |
|
131.90g |
|
-
|
-
|
| Mon 21: |
1820 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
107.50g |
|
101.37g |
|
112.95g |
|
-
|
-
|
| Sun 20: |
1554 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
78.56g |
|
46.32g |
|
165.09g |
|
-
|
-
|
| Sat 19: |
852 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
22.30g |
|
51.32g |
|
-
|
-
|
| Fri 18: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
21.86g |
|
172.19g |
|
-
|
-
|
| Thu 17: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
31.02g |
|
149.96g |
|
-
|
-
|
| Wed 16: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.01g |
|
48.71g |
|
116.53g |
|
-
|
-
|
| Tue 15: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.47g |
|
59.54g |
|
190.09g |
|
-
|
-
|
| Mon 14: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
45.92g |
|
132.81g |
|
-
|
-
|
