| Daily Average: |
Exercise: 3291 Cals |
|
Food: 1106 Cals |
(Fat: 52.41g, Protein: 55.74g, Carbs: 103.62g) |
| Monthly Total: |
Exercise: 59233 Cals |
|
Food: 4422 Cals |
(Fat: 209.63g, Protein: 222.94g, Carbs: 414.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net -1507 |
|
12
|
Net -1604 |
|
13
|
Net -1764 |
|
14
|
Net -3594 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (43%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (11 Sep 24)
|
