gokce💁🏼‍♀️💖's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: - - 637* -
Fri 19: - - 1908* -
Thu 18: - - 2392* -
Wed 17: 812 * 68%
Fat:
 
Prot:
 
Carbs:
53.22g
 
50.16g
 
34.74g
2455*  1643
Tue 16: - - 2177* -
Mon 15: - - 2397* -
Sun 14: - - 2420* -
Sat 13: - - 2600* -
Fri 12: - - 1638* -
Thu 11: - - 2377* -
Wed 10: - - 2452* -
Tue 9: - - 2648* -
Mon 8: - - 2567* -
Sun 7: - - 2543* -
Sat 6: - - 1908* -
Fri 5: - - 1914* -
Thu 4: - - 2289* -
Wed 3: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
68.90g
 
57.15g
 
75.97g
2571*  1431
Tue 2: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
65.48g
 
78.48g
 
65.08g
2488*  1333
Mon 1: 987 * 82%
Fat:
 
Prot:
 
Carbs:
61.62g
 
53.08g
 
58.60g
2579*  1592
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