Ranoyul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
47.62g
 
63.51g
 
164.00g
- -
August 2024
Tue 20: 470 * 28%
Fat:
 
Prot:
 
Carbs:
31.84g
 
8.32g
 
39.00g
- -
May 2024
Wed 22: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
50.21g
 
88.95g
 
146.39g
- -
Tue 14: 98 * 6%
Fat:
 
Prot:
 
Carbs:
5.04g
 
5.38g
 
7.73g
- -
Mon 13: 973 * 57%
Fat:
 
Prot:
 
Carbs:
34.83g
 
81.69g
 
89.80g
- -
March 2024
Wed 6: 2514 * 148%
Fat:
 
Prot:
 
Carbs:
61.50g
 
160.86g
 
322.51g
- -
February 2024
Fri 16: 1078 * 63%
Fat:
 
Prot:
 
Carbs:
56.25g
 
93.89g
 
60.23g
- -
Thu 1: 245 * 14%
Fat:
 
Prot:
 
Carbs:
6.15g
 
11.63g
 
38.87g
- -
January 2024
Wed 10: 182 * 11%
Fat:
 
Prot:
 
Carbs:
9.69g
 
2.70g
 
20.90g
- -
December 2023
Mon 4: 244 * 14%
Fat:
 
Prot:
 
Carbs:
12.70g
 
4.00g
 
29.40g
- -
April 2023
Mon 24: 649 * 38%
Fat:
 
Prot:
 
Carbs:
6.88g
 
64.00g
 
75.00g
- -
June 2022
Thu 23: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
41.45g
 
40.40g
 
240.10g
- -
February 2022
Tue 1: 460 * 27%
Fat:
 
Prot:
 
Carbs:
9.94g
 
16.27g
 
86.26g
- -
January 2022
Wed 19: 690 * 41%
Fat:
 
Prot:
 
Carbs:
24.13g
 
48.34g
 
74.52g
- -
Tue 18: 619 * 36%
Fat:
 
Prot:
 
Carbs:
29.00g
 
21.68g
 
74.08g
- -
Mon 17: 1785 * 105%
Fat:
 
Prot:
 
Carbs:
99.80g
 
93.57g
 
179.46g
- -
Thu 13: 490 * 29%
Fat:
 
Prot:
 
Carbs:
20.93g
 
36.33g
 
42.22g
- -
Wed 12: 529 * 31%
Fat:
 
Prot:
 
Carbs:
23.97g
 
68.12g
 
99.01g
- -
Mon 10: 414 * 24%
Fat:
 
Prot:
 
Carbs:
18.62g
 
125.38g
 
105.53g
- -
Sun 9: 552 * 32%
Fat:
 
Prot:
 
Carbs:
22.78g
 
20.32g
 
70.48g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.