Alena_Marc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 30: 521 * 29%
Fat:
 
Prot:
 
Carbs:
20.38g
 
5.96g
 
82.02g
1938*  1417
April 2021
Thu 1: 574 * 32%
Fat:
 
Prot:
 
Carbs:
23.27g
 
12.05g
 
79.28g
1485*  911
March 2021
Tue 16: 333 * 18%
Fat:
 
Prot:
 
Carbs:
5.75g
 
5.26g
 
72.14g
- -
June 2020
Sat 13: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
22.20g
 
120.85g
 
138.55g
- -
Fri 12: 969 * 54%
Fat:
 
Prot:
 
Carbs:
46.28g
 
18.75g
 
122.27g
1700*  731
Thu 11: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
35.70g
 
103.98g
 
169.55g
- -
Wed 10: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
48.98g
 
106.29g
 
139.40g
- -
Tue 9: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
47.14g
 
110.49g
 
152.54g
- -
Mon 8: 1577 * 88%
Fat:
 
Prot:
 
Carbs:
52.90g
 
104.55g
 
172.57g
1972*  395
Sun 7: 1712 * 95%
Fat:
 
Prot:
 
Carbs:
68.97g
 
74.66g
 
194.91g
1998*  286
Sat 6: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
83.97g
 
89.36g
 
160.18g
- -
Fri 5: 924 * 51%
Fat:
 
Prot:
 
Carbs:
34.35g
 
45.62g
 
109.09g
2080*  1156
Thu 4: 873 * 48%
Fat:
 
Prot:
 
Carbs:
31.67g
 
51.65g
 
102.43g
2038*  1165
Wed 3: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
42.49g
 
118.56g
 
138.23g
2216*  805
Tue 2: 1088 * 60%
Fat:
 
Prot:
 
Carbs:
42.52g
 
86.13g
 
92.34g
2105*  1017
Mon 1: 1348 * 75%
Fat:
 
Prot:
 
Carbs:
47.87g
 
89.06g
 
143.68g
2208*  860
May 2020
Sun 31: 1184 * 66%
Fat:
 
Prot:
 
Carbs:
35.12g
 
117.96g
 
99.49g
1998*  814
Sat 30: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
61.84g
 
53.15g
 
170.01g
1945*  207
Fri 29: 1201 * 92%
Fat:
 
Prot:
 
Carbs:
29.90g
 
82.48g
 
147.49g
- -
Thu 28: 1165 * 90%
Fat:
 
Prot:
 
Carbs:
36.31g
 
53.83g
 
153.83g
2219*  1054
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