| December 2023 |
| Wed 27: |
295 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
10.80g |
|
37.25g |
|
-
|
-
|
| Tue 26: |
786 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
16.11g |
|
103.12g |
|
-
|
-
|
| Mon 25: |
1649 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
56.89g |
|
234.77g |
|
-
|
-
|
| Sun 24: |
959 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
47.55g |
|
97.68g |
|
-
|
-
|
| Sat 23: |
814 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
44.21g |
|
75.85g |
|
-
|
-
|
| Fri 22: |
600 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
24.82g |
|
69.05g |
|
-
|
-
|
| Thu 21: |
1017 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
35.24g |
|
131.28g |
|
-
|
-
|
| Wed 20: |
825 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
35.46g |
|
112.34g |
|
-
|
-
|
| Tue 19: |
713 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
33.15g |
|
68.38g |
|
1230*
|
 517
|
| Mon 18: |
630 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
40.41g |
|
44.73g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
1497 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
62.43g |
|
171.60g |
|
-
|
-
|
| April 2022 |
| Fri 1: |
540 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
20.38g |
|
74.13g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
1728 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.96g |
|
69.41g |
|
198.21g |
|
-
|
-
|
| Wed 30: |
1050 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
40.08g |
|
131.12g |
|
-
|
-
|
| Mon 28: |
367 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
13.14g |
|
48.58g |
|
-
|
-
|
| March 2021 |
| Mon 1: |
700 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
26.50g |
|
78.99g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
723 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
28.71g |
|
108.52g |
|
-
|
-
|
| Fri 26: |
1022 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
37.11g |
|
167.54g |
|
-
|
-
|
| Thu 25: |
1287 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
60.86g |
|
136.35g |
|
-
|
-
|
| Tue 2: |
1008 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
37.04g |
|
135.18g |
|
-
|
-
|
