Мариночка3657's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
53.89g
 
48.98g
 
174.62g
- -
Thu 19: 1841 * 102%
Fat:
 
Prot:
 
Carbs:
62.21g
 
111.61g
 
206.53g
- -
Wed 18: 2000 * 111%
Fat:
 
Prot:
 
Carbs:
84.18g
 
90.17g
 
221.67g
- -
Tue 17: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
70.14g
 
93.40g
 
193.02g
- -
Mon 16: 2494 * 131%
Fat:
 
Prot:
 
Carbs:
143.73g
 
102.44g
 
201.45g
- -
Sun 15: 3220 * 169%
Fat:
 
Prot:
 
Carbs:
148.73g
 
66.64g
 
418.64g
- -
Sat 14: 2542 * 134%
Fat:
 
Prot:
 
Carbs:
127.79g
 
106.32g
 
239.85g
- -
Fri 13: 1897 * 100%
Fat:
 
Prot:
 
Carbs:
80.45g
 
74.87g
 
215.01g
- -
Thu 12: 1902 * 100%
Fat:
 
Prot:
 
Carbs:
61.30g
 
92.62g
 
257.44g
- -
Wed 11: 1918 * 101%
Fat:
 
Prot:
 
Carbs:
67.72g
 
85.48g
 
258.66g
- -
Tue 10: 1848 * 97%
Fat:
 
Prot:
 
Carbs:
60.31g
 
96.51g
 
235.36g
- -
Mon 9: 1992 * 105%
Fat:
 
Prot:
 
Carbs:
60.58g
 
101.97g
 
271.25g
- -
Sun 8: 2073 * 109%
Fat:
 
Prot:
 
Carbs:
65.68g
 
96.33g
 
276.51g
- -
Sat 7: 1970 * 104%
Fat:
 
Prot:
 
Carbs:
74.98g
 
83.63g
 
244.35g
- -
Fri 6: 1996 * 105%
Fat:
 
Prot:
 
Carbs:
74.71g
 
86.92g
 
249.86g
- -
Thu 5: 1903 * 100%
Fat:
 
Prot:
 
Carbs:
71.29g
 
92.18g
 
221.86g
- -
Wed 4: 2112 * 111%
Fat:
 
Prot:
 
Carbs:
78.27g
 
111.02g
 
241.08g
- -
Tue 3: 1953 * 103%
Fat:
 
Prot:
 
Carbs:
73.96g
 
82.18g
 
257.19g
- -
Mon 2: 2090 * 118%
Fat:
 
Prot:
 
Carbs:
81.75g
 
100.08g
 
246.77g
- -
Sun 1: 1964 * 103%
Fat:
 
Prot:
 
Carbs:
91.15g
 
103.81g
 
191.27g
- -
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