rumamia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1458 * 146%
Fat:
 
Prot:
 
Carbs:
114.78g
 
68.25g
 
42.03g
- -
Mon 1: 1460 * 146%
Fat:
 
Prot:
 
Carbs:
115.26g
 
78.78g
 
24.10g
- -
June 2024
Mon 24: 1074 * 107%
Fat:
 
Prot:
 
Carbs:
79.78g
 
66.60g
 
22.75g
- -
Fri 14: 152 * 15%
Fat:
 
Prot:
 
Carbs:
16.25g
 
0.45g
 
0.80g
- -
May 2024
Mon 6: 1083 * 108%
Fat:
 
Prot:
 
Carbs:
91.50g
 
53.70g
 
11.40g
- -
April 2024
Sat 27: 1057 * 106%
Fat:
 
Prot:
 
Carbs:
83.73g
 
66.96g
 
20.53g
- -
Fri 26: 1334 * 133%
Fat:
 
Prot:
 
Carbs:
123.83g
 
58.19g
 
26.45g
- -
Thu 25: 1222 122%
Fat:
 
Prot:
 
Carbs:
93.13g
 
65.79g
 
29.81g
- -
Wed 24: 1191 * 119%
Fat:
 
Prot:
 
Carbs:
94.49g
 
79.84g
 
33.26g
- -
Tue 23: 1330 * 133%
Fat:
 
Prot:
 
Carbs:
104.57g
 
75.08g
 
33.26g
- -
Mon 22: 984 * 98%
Fat:
 
Prot:
 
Carbs:
86.88g
 
46.19g
 
15.32g
- -
Sun 21: 157 * 16%
Fat:
 
Prot:
 
Carbs:
17.00g
 
0.34g
 
0.60g
- -
Sat 20: 1399 * 140%
Fat:
 
Prot:
 
Carbs:
127.15g
 
87.64g
 
32.60g
- -
Fri 19: 472 * 47%
Fat:
 
Prot:
 
Carbs:
53.31g
 
7.05g
 
1.81g
- -
Thu 18: 944 * 94%
Fat:
 
Prot:
 
Carbs:
75.31g
 
47.75g
 
10.99g
- -
Wed 17: 1024 * 102%
Fat:
 
Prot:
 
Carbs:
75.28g
 
64.81g
 
24.14g
- -
Tue 9: 78 * 8%
Fat:
 
Prot:
 
Carbs:
6.53g
 
3.36g
 
1.58g
- -
Mon 8: 1335 * 134%
Fat:
 
Prot:
 
Carbs:
104.11g
 
70.79g
 
21.48g
- -
Sun 7: 1162 * 116%
Fat:
 
Prot:
 
Carbs:
95.33g
 
55.34g
 
16.32g
- -
Fri 5: 1227 * 123%
Fat:
 
Prot:
 
Carbs:
103.42g
 
64.60g
 
20.17g
- -
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