Olga_Chiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
65.68g
 
54.69g
 
139.47g
- -
Wed 18: 1761 * 110%
Fat:
 
Prot:
 
Carbs:
73.06g
 
71.38g
 
208.58g
- -
Mon 16: 724 * 45%
Fat:
 
Prot:
 
Carbs:
31.11g
 
47.65g
 
61.98g
- -
Sat 14: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
63.83g
 
33.50g
 
95.02g
- -
Fri 13: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
82.19g
 
55.61g
 
85.77g
- -
Wed 11: 1737 * 109%
Fat:
 
Prot:
 
Carbs:
62.94g
 
101.93g
 
187.83g
- -
Tue 10: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
66.64g
 
55.04g
 
96.81g
- -
Mon 9: 981 * 61%
Fat:
 
Prot:
 
Carbs:
38.84g
 
37.02g
 
121.97g
- -
Sun 8: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
69.22g
 
46.47g
 
151.44g
- -
Sat 7: 1859 * 116%
Fat:
 
Prot:
 
Carbs:
55.57g
 
81.26g
 
264.30g
- -
Fri 6: 1745 * 109%
Fat:
 
Prot:
 
Carbs:
86.70g
 
59.70g
 
181.08g
- -
Thu 5: 1755 * 110%
Fat:
 
Prot:
 
Carbs:
76.10g
 
74.96g
 
204.01g
- -
Wed 4: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
83.27g
 
100.26g
 
129.65g
- -
Tue 3: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
57.46g
 
87.68g
 
130.13g
- -
Mon 2: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
65.42g
 
99.21g
 
119.24g
- -
August 2024
Fri 30: 426 * 25%
Fat:
 
Prot:
 
Carbs:
18.59g
 
20.91g
 
44.71g
- -
Thu 29: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
98.90g
 
79.38g
 
129.79g
- -
July 2024
Mon 29: 1296 * 76%
Fat:
 
Prot:
 
Carbs:
55.20g
 
64.13g
 
141.28g
- -
Sat 20: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
76.77g
 
70.76g
 
141.97g
- -
Fri 19: 913 * 54%
Fat:
 
Prot:
 
Carbs:
38.58g
 
37.18g
 
107.82g
- -
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