Olga_Chiz's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1434 Cals (Fat: 65.20g, Protein: 67.09g, Carbs: 145.15g)
Monthly Total: Exercise: 0 Cals   Food: 21506 Cals (Fat: 978.03g, Protein: 1006.36g, Carbs: 2177.28g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2 3 4 5 6 7 8
9 10 11 12
-
-
13 14 15
-
-
16 17
-
-
18 19 20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27 28 29
30            

Daily Average Calorie Info

90%
of RDI*
(1434 cal)
90% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (41%)
 
Protein (19%)
*Based on an RDI of 1600 calories (02 Sep 24)
Get the app
    
© 2024 FatSecret. All rights reserved.