| December 2021 |
| Fri 17: |
508 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
14.59g |
|
63.88g |
|
-
|
-
|
| Wed 15: |
363 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
15.29g |
|
39.40g |
|
-
|
-
|
| Tue 14: |
459 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
14.07g |
|
86.68g |
|
-
|
-
|
| Mon 13: |
101 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
27.55g |
|
-
|
-
|
| Thu 9: |
622 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
24.65g |
|
91.75g |
|
-
|
-
|
| Sat 4: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
48.08g |
|
144.66g |
|
-
|
-
|
| Fri 3: |
1478 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
46.11g |
|
224.50g |
|
-
|
-
|
| Thu 2: |
556 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
24.33g |
|
78.66g |
|
-
|
-
|
| Wed 1: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
70.60g |
|
162.40g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
897 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
29.43g |
|
116.41g |
|
-
|
-
|
| Mon 29: |
627 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
29.35g |
|
74.47g |
|
-
|
-
|
| Sun 28: |
1220 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
21.40g |
|
163.85g |
|
-
|
-
|
| Sat 27: |
1179 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
51.32g |
|
169.86g |
|
-
|
-
|
| Fri 26: |
1030 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
38.62g |
|
130.45g |
|
-
|
-
|
| Thu 25: |
1038 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
36.99g |
|
167.69g |
|
-
|
-
|
| Wed 24: |
1141 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
40.67g |
|
151.62g |
|
-
|
-
|
| Tue 23: |
1243 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
89.43g |
|
138.79g |
|
-
|
-
|
| Mon 22: |
658 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
54.73g |
|
32.72g |
|
-
|
-
|
| Sun 21: |
868 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
35.68g |
|
122.86g |
|
-
|
-
|
| Sat 20: |
1433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
50.91g |
|
183.83g |
|
-
|
-
|
