| November 2021 |
| Thu 11: |
75 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.16g |
|
1.93g |
|
14.79g |
|
-
|
-
|
| Wed 10: |
253 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
9.56g |
|
42.29g |
|
-
|
-
|
| January 2021 |
| Fri 22: |
487 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
39.46g |
|
9.91g |
|
-
|
-
|
| Thu 21: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.22g |
|
42.63g |
|
111.87g |
|
1909*
|
 780
|
| Sun 10: |
869 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
30.94g |
|
146.23g |
|
-
|
-
|
| December 2020 |
| Sat 26: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
19.02g |
|
40.87g |
|
-
|
-
|
| Fri 25: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
9.36g |
|
60.97g |
|
-
|
-
|
| Thu 24: |
611 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
7.78g |
|
58.04g |
|
-
|
-
|
| Wed 23: |
1091 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
62.63g |
|
98.16g |
|
-
|
-
|
| Tue 22: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
33.26g |
|
104.75g |
|
-
|
-
|
| Mon 21: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
20.88g |
|
77.70g |
|
-
|
-
|
| Sun 20: |
753 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
10.18g |
|
73.91g |
|
-
|
-
|
| Sat 19: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
30.55g |
|
154.68g |
|
-
|
-
|
| Thu 17: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
76.84g |
|
27.44g |
|
97.11g |
|
-
|
-
|
| Wed 16: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
62.14g |
|
105.14g |
|
-
|
-
|
| Tue 15: |
696 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
75.70g |
|
25.43g |
|
33.45g |
|
-
|
-
|
| September 2020 |
| Fri 4: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
47.69g |
|
157.27g |
|
1846*
|
656
|
| Thu 3: |
535 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
27.18g |
|
49.09g |
|
-
|
-
|
| Wed 2: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
44.18g |
|
96.78g |
|
-
|
-
|
| May 2020 |
| Sun 24: |
715 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
24.81g |
|
118.50g |
|
-
|
-
|
