Наталья_Без диет's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
57.42g
 
75.03g
 
111.67g
- -
Thu 5: 1528 * 127%
Fat:
 
Prot:
 
Carbs:
50.21g
 
64.71g
 
206.81g
- -
August 2024
Sat 31: 754 * 63%
Fat:
 
Prot:
 
Carbs:
29.76g
 
25.47g
 
90.60g
- -
Thu 29: 590 * 49%
Fat:
 
Prot:
 
Carbs:
27.95g
 
32.96g
 
51.38g
- -
Wed 28: 1534 * 128%
Fat:
 
Prot:
 
Carbs:
40.13g
 
70.23g
 
179.08g
- -
Tue 27: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
62.42g
 
54.38g
 
90.04g
- -
Mon 26: 1511 * 126%
Fat:
 
Prot:
 
Carbs:
59.79g
 
94.81g
 
154.97g
- -
Sun 25: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
63.72g
 
71.01g
 
127.59g
- -
Sat 24: 1523 * 127%
Fat:
 
Prot:
 
Carbs:
74.23g
 
76.89g
 
150.72g
- -
Fri 23: 1434 * 120%
Fat:
 
Prot:
 
Carbs:
78.35g
 
87.58g
 
124.43g
- -
Thu 22: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
54.64g
 
80.58g
 
124.19g
- -
Wed 21: 1423 * 119%
Fat:
 
Prot:
 
Carbs:
52.24g
 
80.13g
 
164.29g
- -
Tue 20: 1505 * 125%
Fat:
 
Prot:
 
Carbs:
58.01g
 
80.74g
 
174.64g
- -
Mon 19: 1364 * 114%
Fat:
 
Prot:
 
Carbs:
65.12g
 
71.81g
 
134.36g
- -
Sun 18: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
52.81g
 
80.61g
 
137.94g
- -
Fri 16: 1566 * 112%
Fat:
 
Prot:
 
Carbs:
75.73g
 
76.05g
 
157.19g
- -
Thu 15: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
61.61g
 
91.81g
 
89.53g
- -
Tue 13: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
53.19g
 
92.81g
 
171.32g
- -
Mon 12: 1572 * 112%
Fat:
 
Prot:
 
Carbs:
66.73g
 
80.77g
 
171.24g
- -
Sun 11: 1503 * 107%
Fat:
 
Prot:
 
Carbs:
48.03g
 
85.90g
 
192.72g
- -
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