riamustika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 206 * 17%
Fat:
 
Prot:
 
Carbs:
14.62g
 
7.16g
 
12.19g
- -
Sat 11: 302 * 25%
Fat:
 
Prot:
 
Carbs:
48.07g
 
37.25g
 
67.83g
- -
Tue 7: 260 * 22%
Fat:
 
Prot:
 
Carbs:
5.26g
 
11.06g
 
42.84g
- -
Sun 5: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
20.51g
 
68.20g
 
138.40g
2322*  1304
Thu 2: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
59.95g
 
38.59g
 
111.74g
- -
Wed 1: 678 * 56%
Fat:
 
Prot:
 
Carbs:
31.95g
 
34.85g
 
62.38g
- -
April 2024
Tue 30: 989 * 82%
Fat:
 
Prot:
 
Carbs:
43.34g
 
40.62g
 
110.89g
- -
Mon 29: 482 * 40%
Fat:
 
Prot:
 
Carbs:
28.04g
 
15.73g
 
42.71g
- -
Sun 28: 331 * 28%
Fat:
 
Prot:
 
Carbs:
13.51g
 
13.23g
 
38.76g
2428*  2097
Sat 27: 770 * 64%
Fat:
 
Prot:
 
Carbs:
21.08g
 
40.23g
 
103.74g
- -
Wed 24: 194 * 16%
Fat:
 
Prot:
 
Carbs:
12.79g
 
6.92g
 
12.83g
- -
Mon 22: 270 * 22%
Fat:
 
Prot:
 
Carbs:
52.45g
 
38.03g
 
77.25g
- -
Sat 20: 357 * 30%
Fat:
 
Prot:
 
Carbs:
17.07g
 
8.02g
 
43.42g
- -
Fri 19: 100 * 8%
Fat:
 
Prot:
 
Carbs:
4.08g
 
2.53g
 
13.08g
- -
Thu 18: 255 * 21%
Fat:
 
Prot:
 
Carbs:
42.28g
 
36.99g
 
71.27g
- -
Wed 17: 333 * 28%
Fat:
 
Prot:
 
Carbs:
10.71g
 
13.26g
 
46.33g
- -
Tue 16: 749 * 62%
Fat:
 
Prot:
 
Carbs:
30.03g
 
40.86g
 
80.41g
- -
Mon 15: 543 * 45%
Fat:
 
Prot:
 
Carbs:
17.82g
 
28.09g
 
66.13g
- -
Sun 14: 875 * 73%
Fat:
 
Prot:
 
Carbs:
34.11g
 
69.23g
 
87.30g
- -
Sat 13: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
39.18g
 
58.17g
 
104.09g
- -
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