| Daily Average: |
Exercise: 3013 Cals |
|
Food: 2732 Cals |
(Fat: 76.52g, Protein: 168.66g, Carbs: 343.52g) |
| Monthly Total: |
Exercise: 57252 Cals |
|
Food: 51903 Cals |
(Fat: 1453.88g, Protein: 3204.49g, Carbs: 6526.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -58 |
|
2
|
Net -420 |
|
3
|
Net -521 |
|
4
 |
Net 584 |
|
5
|
Net 1149 |
|
6
|
Net -890 |
|
7
|
Net 271 |
|
8
|
Net -442 |
|
9
|
Net -794 |
|
10
|
Net -550 |
|
11
|
Net -692 |
|
12
|
Net 358 |
|
13
|
Net -442 |
|
14
|
Net 720 |
|
15
|
Net -432 |
|
16
|
Net -645 |
|
17
|
Net -413 |
|
18
|
Net -1007 |
|
19
|
Net -1125 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (25%)
Protein (25%)
|
|
*Based on an RDI of 2850 calories (08 Oct 20)
|
