Patnjack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2013
Tue 20: 179 * 12%
Fat:
 
Prot:
 
Carbs:
3.95g
 
7.80g
 
32.11g
- -
December 2012
Thu 13: 593 * 40%
Fat:
 
Prot:
 
Carbs:
10.18g
 
15.44g
 
115.66g
- -
Wed 12: 500 * 33%
Fat:
 
Prot:
 
Carbs:
5.61g
 
11.11g
 
109.67g
- -
Sun 2: 472 * 31%
Fat:
 
Prot:
 
Carbs:
20.87g
 
66.16g
 
1.35g
- -
November 2012
Wed 28: 91 * 6%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.75g
 
23.48g
- -
Tue 13: 229 * 15%
Fat:
 
Prot:
 
Carbs:
0.13g
 
4.18g
 
53.52g
- -
October 2012
Wed 17: 226 * 15%
Fat:
 
Prot:
 
Carbs:
3.30g
 
4.79g
 
43.06g
- -
Fri 12: 959 * 64%
Fat:
 
Prot:
 
Carbs:
24.56g
 
28.33g
 
160.87g
- -
Thu 11: 686 * 46%
Fat:
 
Prot:
 
Carbs:
30.40g
 
45.94g
 
51.29g
- -
Wed 10: 660 * 44%
Fat:
 
Prot:
 
Carbs:
17.40g
 
67.25g
 
51.21g
- -
Tue 9: 952 * 63%
Fat:
 
Prot:
 
Carbs:
31.16g
 
41.16g
 
128.37g
- -
Mon 8: 866 * 58%
Fat:
 
Prot:
 
Carbs:
11.73g
 
57.84g
 
143.33g
- -
August 2012
Fri 3: 391 26%
Fat:
 
Prot:
 
Carbs:
6.98g
 
21.48g
 
64.95g
- -
April 2012
Mon 30: 579 * 39%
Fat:
 
Prot:
 
Carbs:
21.18g
 
43.49g
 
70.21g
- -
February 2012
Fri 10: 870 * 58%
Fat:
 
Prot:
 
Carbs:
22.37g
 
79.85g
 
83.54g
- -
Wed 8: 646 * 43%
Fat:
 
Prot:
 
Carbs:
2.72g
 
11.65g
 
149.58g
- -
October 2011
Mon 10: - - 2786* -
September 2011
Fri 30: 412 * 27%
Fat:
 
Prot:
 
Carbs:
17.50g
 
25.55g
 
36.81g
- -
Thu 29: 906 * 60%
Fat:
 
Prot:
 
Carbs:
23.81g
 
39.36g
 
145.73g
- -
April 2011
Mon 25: 132 * 9%
Fat:
 
Prot:
 
Carbs:
3.64g
 
4.16g
 
23.43g
- -
Wed 6: 67 * 4%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.76g
 
17.68g
- -
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