aigera_70291's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
41.78g
 
35.75g
 
124.87g
- -
Tue 2: 940 * 72%
Fat:
 
Prot:
 
Carbs:
45.08g
 
22.71g
 
113.31g
- -
Mon 1: 854 * 66%
Fat:
 
Prot:
 
Carbs:
8.10g
 
18.96g
 
184.12g
- -
June 2024
Thu 6: 767 * 59%
Fat:
 
Prot:
 
Carbs:
34.89g
 
23.41g
 
89.20g
- -
Wed 5: 794 * 61%
Fat:
 
Prot:
 
Carbs:
28.30g
 
18.95g
 
120.77g
- -
Tue 4: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
40.76g
 
45.11g
 
119.72g
- -
Mon 3: 584 * 45%
Fat:
 
Prot:
 
Carbs:
23.83g
 
19.60g
 
71.89g
- -
Sun 2: 862 * 66%
Fat:
 
Prot:
 
Carbs:
38.16g
 
79.78g
 
46.00g
- -
May 2024
Thu 30: 377 * 29%
Fat:
 
Prot:
 
Carbs:
16.53g
 
27.73g
 
30.29g
- -
Sun 26: 1071 * 82%
Fat:
 
Prot:
 
Carbs:
49.64g
 
65.69g
 
87.26g
- -
Sat 25: 660 * 51%
Fat:
 
Prot:
 
Carbs:
28.04g
 
32.40g
 
70.38g
- -
Fri 24: 995 * 77%
Fat:
 
Prot:
 
Carbs:
49.37g
 
35.71g
 
103.49g
- -
Thu 23: 827 * 64%
Fat:
 
Prot:
 
Carbs:
33.66g
 
39.86g
 
89.63g
- -
Wed 22: 891 * 69%
Fat:
 
Prot:
 
Carbs:
23.31g
 
53.21g
 
114.85g
- -
Tue 21: 965 * 74%
Fat:
 
Prot:
 
Carbs:
39.31g
 
51.25g
 
104.39g
- -
Mon 20: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
45.16g
 
27.20g
 
123.22g
- -
Sat 18: 1079 * 83%
Fat:
 
Prot:
 
Carbs:
59.63g
 
50.22g
 
83.01g
- -
Fri 17: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
41.54g
 
32.68g
 
137.46g
- -
Thu 16: 1638 * 126%
Fat:
 
Prot:
 
Carbs:
66.96g
 
58.74g
 
189.11g
- -
Wed 15: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
64.42g
 
45.06g
 
137.86g
- -
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