eama.E's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 103 * 9%
Fat:
 
Prot:
 
Carbs:
5.34g
 
5.52g
 
8.37g
- -
Tue 20: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
74.18g
 
28.98g
 
75.34g
- -
July 2024
Wed 31: 280 * 23%
Fat:
 
Prot:
 
Carbs:
2.05g
 
3.28g
 
61.06g
- -
Mon 29: 481 * 40%
Fat:
 
Prot:
 
Carbs:
9.95g
 
10.59g
 
90.21g
- -
Sun 14: 571 * 48%
Fat:
 
Prot:
 
Carbs:
36.07g
 
12.95g
 
51.65g
- -
June 2024
Sun 23: 600 * 50%
Fat:
 
Prot:
 
Carbs:
5.74g
 
10.88g
 
137.70g
- -
Tue 18: 233 * 19%
Fat:
 
Prot:
 
Carbs:
8.60g
 
5.60g
 
32.50g
- -
Sun 16: 543 * 45%
Fat:
 
Prot:
 
Carbs:
29.50g
 
21.47g
 
47.07g
- -
Mon 10: 178 * 15%
Fat:
 
Prot:
 
Carbs:
2.08g
 
5.94g
 
35.68g
- -
Sun 9: 548 * 46%
Fat:
 
Prot:
 
Carbs:
29.45g
 
31.95g
 
37.76g
- -
Wed 5: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
29.46g
 
35.31g
 
183.57g
- -
Tue 4: 1530 * 128%
Fat:
 
Prot:
 
Carbs:
69.85g
 
69.79g
 
154.03g
- -
Sun 2: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
30.54g
 
36.08g
 
170.77g
- -
Sat 1: 811 * 68%
Fat:
 
Prot:
 
Carbs:
24.20g
 
24.17g
 
123.70g
- -
May 2024
Fri 31: 2250 * 188%
Fat:
 
Prot:
 
Carbs:
89.48g
 
59.55g
 
313.21g
- -
Thu 30: 1462 * 122%
Fat:
 
Prot:
 
Carbs:
118.21g
 
41.54g
 
301.18g
- -
Wed 29: 966 * 80%
Fat:
 
Prot:
 
Carbs:
42.65g
 
26.40g
 
118.58g
- -
Mon 27: 643 * 54%
Fat:
 
Prot:
 
Carbs:
23.24g
 
33.79g
 
68.78g
- -
Sun 26: 2170 * 181%
Fat:
 
Prot:
 
Carbs:
75.58g
 
64.98g
 
290.46g
- -
Thu 23: 985 * 82%
Fat:
 
Prot:
 
Carbs:
36.10g
 
23.79g
 
148.81g
- -
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