| January 2012 |
| Wed 11: |
296 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.07g |
|
5.38g |
|
69.34g |
|
-
|
-
|
| Tue 10: |
1248 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
69.84g |
|
159.31g |
|
-
|
-
|
| Mon 9: |
771 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
82.95g |
|
89.46g |
|
-
|
-
|
| Sun 8: |
684 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
21.23g |
|
102.74g |
|
-
|
-
|
| Fri 6: |
810 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
30.97g |
|
96.71g |
|
-
|
-
|
| Thu 5: |
852 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
51.78g |
|
104.32g |
|
-
|
-
|
| Wed 4: |
875 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
38.14g |
|
128.84g |
|
-
|
-
|
| Tue 3: |
931 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
64.39g |
|
107.45g |
|
-
|
-
|
| December 2011 |
| Fri 23: |
720 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
18.00g |
|
82.00g |
|
-
|
-
|
| Thu 22: |
830 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
23.00g |
|
109.38g |
|
-
|
-
|
| Wed 21: |
1057 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
43.62g |
|
149.86g |
|
-
|
-
|
| Tue 20: |
1265 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
45.90g |
|
173.44g |
|
2657*
|
 1392
|
| Mon 19: |
968 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
58.45g |
|
95.18g |
|
-
|
-
|
| Sun 18: |
1087 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
41.20g |
|
130.28g |
|
-
|
-
|
| Sat 17: |
1409 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
84.29g |
|
182.26g |
|
-
|
-
|
| Fri 16: |
721 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
38.02g |
|
82.10g |
|
-
|
-
|
| Thu 15: |
450 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
27.32g |
|
79.64g |
|
-
|
-
|
| Wed 14: |
1187 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
64.90g |
|
161.32g |
|
-
|
-
|
| Tue 13: |
1304 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
59.51g |
|
170.69g |
|
-
|
-
|
| Mon 12: |
1007
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
41.79g |
|
174.23g |
|
-
|
-
|
