| October 2023 |
| Fri 6: |
87 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
1.58g |
|
20.38g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
55.59g |
|
187.49g |
|
-
|
-
|
| Tue 5: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
4.00g |
|
40.00g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
3.33g |
|
36.67g |
|
-
|
-
|
| Wed 12: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
49.32g |
|
147.31g |
|
-
|
-
|
| Sun 9: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
7.00g |
|
44.00g |
|
-
|
-
|
| Sat 8: |
288 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
10.78g |
|
47.62g |
|
-
|
-
|
| Fri 7: |
299 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
4.45g |
|
60.99g |
|
-
|
-
|
| Thu 6: |
846 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
41.68g |
|
124.27g |
|
-
|
-
|
| Mon 3: |
290 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
4.66g |
|
42.90g |
|
-
|
-
|
| June 2023 |
| Wed 7: |
599 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
26.94g |
|
94.98g |
|
-
|
-
|
| Tue 6: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
33.37g |
|
125.81g |
|
-
|
-
|
| Sat 3: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
92.70g |
|
46.96g |
|
-
|
-
|
| May 2023 |
| April 2023 |
| Fri 14: |
883 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
54.03g |
|
84.44g |
|
-
|
-
|
