Jakko57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: - - 1968* -
Sun 15: 527 * 42%
Fat:
 
Prot:
 
Carbs:
17.80g
 
31.50g
 
60.70g
1998*  1471
Sat 14: 1302 * 104%
Fat:
 
Prot:
 
Carbs:
63.67g
 
29.51g
 
149.16g
2102*  800
Fri 13: 1399 * 112%
Fat:
 
Prot:
 
Carbs:
41.61g
 
46.31g
 
197.15g
1757*  358
Thu 12: - - 2179* -
Wed 11: 1035 * 83%
Fat:
 
Prot:
 
Carbs:
36.14g
 
58.44g
 
113.12g
2338*  1303
Tue 10: - - 2187* -
Mon 9: - - 2260* -
Sun 8: 235 * 19%
Fat:
 
Prot:
 
Carbs:
11.45g
 
25.63g
 
7.07g
2096*  1861
Sat 7: 1492 * 119%
Fat:
 
Prot:
 
Carbs:
61.79g
 
97.02g
 
129.30g
2103*  611
Fri 6: 1014 * 81%
Fat:
 
Prot:
 
Carbs:
40.46g
 
64.90g
 
97.98g
2263*  1249
Thu 5: 991 * 79%
Fat:
 
Prot:
 
Carbs:
37.56g
 
113.21g
 
41.47g
2188*  1197
Wed 4: 1058 * 85%
Fat:
 
Prot:
 
Carbs:
44.81g
 
37.65g
 
123.00g
2275*  1217
Tue 3: 1067 * 85%
Fat:
 
Prot:
 
Carbs:
35.52g
 
84.49g
 
97.72g
2044*  977
Mon 2: 940 * 75%
Fat:
 
Prot:
 
Carbs:
25.67g
 
72.43g
 
102.36g
2120*  1180
Sun 1: 1055 * 84%
Fat:
 
Prot:
 
Carbs:
41.11g
 
58.11g
 
113.52g
2010*  955
August 2024
Sat 31: 1266 * 101%
Fat:
 
Prot:
 
Carbs:
56.36g
 
80.88g
 
110.73g
1988*  722
Fri 30: 1123 * 90%
Fat:
 
Prot:
 
Carbs:
37.73g
 
62.05g
 
112.80g
2258*  1135
Thu 29: 384 * 31%
Fat:
 
Prot:
 
Carbs:
2.73g
 
40.58g
 
46.73g
2353*  1969
Wed 28: 1309 * 105%
Fat:
 
Prot:
 
Carbs:
55.49g
 
75.38g
 
122.29g
1972*  663
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