| Daily Average: |
Exercise: 2221 Cals |
|
Food: 2019 Cals |
(Fat: 91.65g, Protein: 111.42g, Carbs: 190.16g) |
| Monthly Total: |
Exercise: 59980 Cals |
|
Food: 54501 Cals |
(Fat: 2474.43g, Protein: 3008.27g, Carbs: 5134.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -177 |
|
2
|
Net -216 |
|
3
|
Net -309 |
|
4
|
Net -189 |
|
5
|
Net -573 |
|
6
|
Net -1013 |
|
7
|
Net -504 |
|
8
|
Net -230 |
|
9
 |
Net 914 |
|
10
|
Net -469 |
|
11
|
Net -473 |
|
12
|
Net -275 |
|
13
|
Net -173 |
|
14
|
Net -371 |
|
15
|
Net 367 |
|
16
|
Net -173 |
|
17
|
Net 32 |
|
18
|
Net -414 |
|
19
|
Net 94 |
|
20
|
Net -496 |
|
21
|
Net 410 |
|
22
|
Net -424 |
|
23
|
Net 62 |
|
24
|
Net -101 |
|
25
|
Net -264 |
|
26
|
Net -593 |
|
27
|
Net 79 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (41%)
Protein (22%)
|
|
*Based on an RDI of 1700 calories (05 Jan 24)
|
