imup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
55.64g
 
97.09g
 
133.06g
- -
Sat 28: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
60.38g
 
114.73g
 
120.12g
- -
Fri 27: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
67.32g
 
94.06g
 
82.22g
- -
Thu 26: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
66.56g
 
69.77g
 
109.52g
- -
Wed 25: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
71.54g
 
88.22g
 
110.06g
- -
Tue 24: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
56.44g
 
120.31g
 
164.50g
- -
Mon 23: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
50.78g
 
66.82g
 
117.60g
- -
Sun 22: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
52.28g
 
85.47g
 
166.27g
- -
Sat 21: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
49.00g
 
54.95g
 
103.34g
- -
Fri 20: 423 * 28%
Fat:
 
Prot:
 
Carbs:
15.68g
 
26.52g
 
37.46g
- -
Thu 19: 523 * 35%
Fat:
 
Prot:
 
Carbs:
21.28g
 
29.52g
 
51.56g
- -
Wed 18: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
49.98g
 
101.36g
 
133.26g
- -
Tue 17: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
48.26g
 
106.55g
 
123.03g
- -
Mon 16: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
53.43g
 
100.85g
 
115.62g
- -
Sun 15: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
39.89g
 
98.08g
 
136.25g
- -
Sat 14: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
55.75g
 
91.56g
 
186.35g
- -
Fri 13: 357 * 24%
Fat:
 
Prot:
 
Carbs:
19.40g
 
29.10g
 
13.96g
- -
Thu 12: 679 * 45%
Fat:
 
Prot:
 
Carbs:
35.17g
 
29.19g
 
56.39g
- -
Wed 11: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
54.94g
 
65.28g
 
105.42g
- -
Tue 10: 1623 * 108%
Fat:
 
Prot:
 
Carbs:
70.49g
 
72.33g
 
171.10g
- -
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