BeatriceGiannelli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 13: 421 * 32%
Fat:
 
Prot:
 
Carbs:
7.49g
 
11.43g
 
75.60g
- -
Mon 8: 697 * 54%
Fat:
 
Prot:
 
Carbs:
45.30g
 
32.18g
 
39.00g
- -
July 2022
Mon 25: 687 * 53%
Fat:
 
Prot:
 
Carbs:
35.42g
 
14.27g
 
77.05g
- -
Sat 16: 571 * 44%
Fat:
 
Prot:
 
Carbs:
23.38g
 
44.09g
 
46.20g
- -
Tue 12: 566 * 44%
Fat:
 
Prot:
 
Carbs:
16.42g
 
15.21g
 
91.73g
- -
Sun 10: 650 * 50%
Fat:
 
Prot:
 
Carbs:
28.79g
 
20.87g
 
74.87g
- -
Sat 9: 494 * 38%
Fat:
 
Prot:
 
Carbs:
29.01g
 
14.98g
 
42.24g
- -
Fri 8: 583 * 45%
Fat:
 
Prot:
 
Carbs:
22.11g
 
10.42g
 
66.75g
- -
Thu 7: 529 * 41%
Fat:
 
Prot:
 
Carbs:
32.72g
 
26.73g
 
30.15g
- -
Wed 6: 173 * 13%
Fat:
 
Prot:
 
Carbs:
4.34g
 
5.00g
 
27.16g
- -
June 2022
Wed 29: 592 * 46%
Fat:
 
Prot:
 
Carbs:
22.77g
 
26.94g
 
69.81g
- -
Tue 28: 735 * 57%
Fat:
 
Prot:
 
Carbs:
29.47g
 
47.87g
 
66.72g
- -
Fri 24: 613 * 47%
Fat:
 
Prot:
 
Carbs:
26.96g
 
17.03g
 
73.17g
- -
Tue 21: 759 * 58%
Fat:
 
Prot:
 
Carbs:
31.36g
 
27.20g
 
89.94g
- -
Sat 18: 562 * 43%
Fat:
 
Prot:
 
Carbs:
23.28g
 
32.84g
 
54.85g
- -
Thu 16: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
37.22g
 
74.41g
 
150.66g
- -
Wed 15: 884 * 68%
Fat:
 
Prot:
 
Carbs:
25.26g
 
38.09g
 
129.63g
- -
Tue 14: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
38.91g
 
72.34g
 
133.85g
- -
Mon 13: 628 * 48%
Fat:
 
Prot:
 
Carbs:
29.00g
 
34.12g
 
55.57g
- -
Sun 12: 960 * 74%
Fat:
 
Prot:
 
Carbs:
43.20g
 
68.40g
 
73.00g
- -
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