mlr4a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
36.60g
 
64.09g
 
149.45g
- -
Fri 10: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
60.31g
 
99.13g
 
123.81g
- -
Thu 9: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
54.48g
 
116.78g
 
140.93g
- -
Wed 8: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
47.86g
 
92.56g
 
190.61g
- -
Tue 7: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
45.96g
 
137.06g
 
131.08g
- -
Mon 6: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
55.55g
 
111.30g
 
148.25g
- -
April 2024
Tue 30: 1434 * 75%
Fat:
 
Prot:
 
Carbs:
45.03g
 
93.74g
 
154.32g
- -
Mon 29: 1418 * 75%
Fat:
 
Prot:
 
Carbs:
48.90g
 
105.79g
 
129.40g
- -
Thu 4: 261 * 14%
Fat:
 
Prot:
 
Carbs:
13.05g
 
12.57g
 
21.35g
- -
Wed 3: 1515 * 80%
Fat:
 
Prot:
 
Carbs:
41.81g
 
132.40g
 
140.32g
- -
Tue 2: 92 * 5%
Fat:
 
Prot:
 
Carbs:
2.90g
 
3.70g
 
12.70g
- -
March 2024
Sat 30: 1736 * 91%
Fat:
 
Prot:
 
Carbs:
53.66g
 
130.97g
 
165.27g
- -
Sat 23: 383 * 20%
Fat:
 
Prot:
 
Carbs:
18.93g
 
18.39g
 
31.72g
- -
Thu 21: 1854 * 98%
Fat:
 
Prot:
 
Carbs:
47.02g
 
100.58g
 
252.40g
- -
Wed 20: 1636 * 86%
Fat:
 
Prot:
 
Carbs:
40.51g
 
98.01g
 
207.51g
- -
Sat 16: 792 * 42%
Fat:
 
Prot:
 
Carbs:
21.63g
 
52.26g
 
92.00g
- -
Wed 13: 606 * 32%
Fat:
 
Prot:
 
Carbs:
19.05g
 
33.83g
 
71.38g
- -
December 2023
Thu 28: 919 * 48%
Fat:
 
Prot:
 
Carbs:
44.65g
 
44.38g
 
78.18g
- -
Fri 8: 1687 * 89%
Fat:
 
Prot:
 
Carbs:
90.75g
 
99.27g
 
129.06g
- -
Thu 7: 1627 * 86%
Fat:
 
Prot:
 
Carbs:
64.30g
 
141.54g
 
110.35g
- -
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