SHoff12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 31: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
28.23g
 
76.05g
 
107.13g
- -
Tue 25: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
34.95g
 
66.97g
 
105.01g
- -
Mon 24: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
38.11g
 
43.59g
 
132.41g
- -
Sat 22: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
54.23g
 
58.01g
 
86.11g
- -
Fri 21: 583 * 42%
Fat:
 
Prot:
 
Carbs:
32.66g
 
29.07g
 
42.42g
- -
Thu 20: 959 * 68%
Fat:
 
Prot:
 
Carbs:
36.53g
 
40.66g
 
114.19g
- -
Wed 19: 401 * 29%
Fat:
 
Prot:
 
Carbs:
24.02g
 
10.81g
 
37.27g
- -
Tue 18: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
49.29g
 
54.41g
 
100.66g
- -
Mon 17: 708 * 51%
Fat:
 
Prot:
 
Carbs:
24.50g
 
23.69g
 
99.03g
- -
Sun 16: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
56.10g
 
56.92g
 
82.37g
- -
Sat 15: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
54.55g
 
41.56g
 
131.85g
- -
Fri 14: 289 * 21%
Fat:
 
Prot:
 
Carbs:
11.10g
 
13.41g
 
31.48g
- -
Thu 13: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
62.00g
 
44.12g
 
116.72g
- -
Wed 12: 1260 * 90%
Fat:
 
Prot:
 
Carbs:
44.45g
 
72.99g
 
139.51g
- -
Tue 11: 993 * 71%
Fat:
 
Prot:
 
Carbs:
50.01g
 
62.39g
 
65.35g
- -
Mon 10: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
74.62g
 
105.33g
 
64.21g
- -
Sun 9: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
48.10g
 
46.39g
 
116.73g
- -
Sat 8: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
57.84g
 
46.38g
 
117.35g
- -
May 2020
Tue 12: 1456 * 104%
Fat:
 
Prot:
 
Carbs:
69.82g
 
91.38g
 
112.51g
- -
Sat 9: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
62.01g
 
59.52g
 
169.90g
- -
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