| October 2021 |
| Mon 18: |
429 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
11.75g |
|
62.29g |
|
-
|
-
|
| Sun 17: |
423 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
14.69g |
|
49.91g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
536 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
51.27g |
|
41.14g |
|
-
|
-
|
| February 2021 |
| Tue 9: |
557 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
27.27g |
|
77.88g |
|
-
|
-
|
| Sun 7: |
584 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
28.29g |
|
97.37g |
|
-
|
-
|
| Thu 4: |
569 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
33.21g |
|
61.46g |
|
-
|
-
|
| Wed 3: |
586 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
19.50g |
|
98.52g |
|
-
|
-
|
| Tue 2: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
20.04g |
|
67.08g |
|
-
|
-
|
| Mon 1: |
404 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
27.39g |
|
49.42g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
288 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
25.98g |
|
29.19g |
|
-
|
-
|
| Sat 30: |
492 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
13.95g |
|
84.68g |
|
-
|
-
|
| Fri 29: |
498 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
15.47g |
|
68.38g |
|
-
|
-
|
| Thu 28: |
760 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
20.41g |
|
145.99g |
|
-
|
-
|
| Wed 27: |
365 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
6.17g |
|
75.36g |
|
-
|
-
|
| Tue 26: |
1276 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
39.92g |
|
195.39g |
|
-
|
-
|
| Sun 24: |
518 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
20.61g |
|
54.26g |
|
-
|
-
|
| Sat 23: |
384 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
12.55g |
|
74.92g |
|
-
|
-
|
| Fri 22: |
442 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
16.51g |
|
53.22g |
|
-
|
-
|
| Thu 21: |
853 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
31.35g |
|
115.49g |
|
-
|
-
|
| Wed 20: |
299 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
9.61g |
|
51.31g |
|
-
|
-
|
